CFK fundraiser “Saved by the barbell” 3 Rounds, 1 Min Stations of: -Burpees -Wall balls 20/14 -Deadlifts 115/75 -Mb sit-ups 20/14 -Hang power clean 115/75 -Rest 1 Min Reminder!! TODAY, September 1st we will be hosting the Annual CrossFit Kids "Saved by the Barbell" workout fundraising to bring CrossFit to more schools...
Strength/Skill: TGU 1 RM Re-test (12-15min) WOD: 30 min AMRAP 300m Row 15 T2B 15 KBS 53/35 100’ Sled push 8/8 Half kneeling DB press Reminder!! Saturday, September 1st we will be hosting the Annual CrossFit Kids "Saved by the Barbell" workout fundraising to bring CrossFit to more schools and communities! For more info and...
Strength: Wendler DL Wk 3, Cycle 2 % based on 90% of 1RM 75% + 10# x 5 85% + 10# x 3 95% + 10# x MR WOD: 8 min AMRAP 10 alt front rack lunges 95/65 10 box jumps 24/20 See week program skeleton HERE. Log your scores on Beyond the Whiteboard Don't have a...
WOD 6 Rounds 25 sit ups 400m run Rest 1 min Finisher: 2 Min couch stretch each side. See week program skeleton HERE. Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for...
Strength: Wendler Push Press Wk 3, cycle 2 % based on 90% of 1RM 75% + 10# x 5 85% + 10# x 3 95% + 10# x Max reps WOD: 4 Rounds 3 min AMRAP/1 min rest 8 Alternating Single Arm Hang DB Clean/Jerk (50/35) 16 Air Squats 24 DU *Pick up where you left off...
Strength: Wendler Back Squat Wk 3, cycle 2 % based on 90% of 1RM 75% + 10# x 5 85% + 10# x 3 95% + 10# x Max reps WOD: For time (15 min cap) 10 Ring MU 20 Squat Snatch @ 135/95 10 Bar MU Scaled: 15 Ring Dips 20 Squat Snatch 15 Strict* Burpee Pull-ups *strict pushup...
WOD Run Pyramid For Time 800 m 2 min rest 400m 1 min rest 200m 30sec rest 100m 30 sec rest 100 m 30 sec Rest 200m run 1 min rest 400m run 2 min rest 800 m See week program skeleton HERE. Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...
8:30am Lite N Tite Part A: 7 min AMRAP 7 Pull-ups 21 Air Squats 3 min rest Part B: 7 min AMRAP 5 DB Burpees (G2OH) 10 Box Jumps 3 min rest Part C: 7 min AMRAP 10/7 Cal Row 10 OH Sit Ups 9:30 and 10:30 am CrossFit Skill/Warm: 1x Headstand Tripod hold, pike up to headstand x 10...
Skill: 4x3 Skin the Cats- VIDEO WOD: 10 rds for time 12/10 Cal Bike 15 Box Jumps 24/20 100’ Front Rack KB Carry See week program skeleton HERE. Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access...
Strength A: E2MOM x 5 1 Power Snatch + 1 Hang Snatch + 1 OHS Rest 2 min EMOM x 8 1 Snatch Strength B: Deadlift Wendler Wk 2, cycle 2 (20 min) % based on 90% of 1RM 70% + 10# x 3 80% + 10# x 3 90% + 10# x Max reps See...