17 Oct WOD – Thursday, October 18th
SKILL: Rowing Mechanics 3 Sets, 10 Strokes Each -Legs Only -Legs + Body -Full Stroke *Keep Under 20 S/M STRENGTH: Wendler Deadlift Week 2 % Based On 90% of 1 Rep Max 70% X 3 80% X 3 90% X Max Reps WOD: 1K Row For Time FINISHER: 3 Sets 1 MIN Plank 25 Flutter Kicks 1 MIN Handstand Hold See updated week programming...