07 Oct WOD – Monday, October 8th
STRENGTH: Wendler Back Squat (15MIN) Week 1 % Based on 90% of 1 Rep Max 65% X 5 75% X 5 85% X Max Reps WOD: FOR TIME 800M Run 21 Power Snatches 135/95 400M Med Ball Carry 40/30 21 Burpee Box Jump Overs *15 min cap See week program skeleton HERE. Log your scores on Beyond the...