17 Sep WOD – Tuesday, September 18th
STRENGTH: 15 Min to build to a heavy 3 Rep Split Jerk WOD: 3 Rounds 4 Min AMRAP/ 1 Min Rest 200M Run 12 Alt. DB Snatches 50/35 12 T2B *Pick up where you left off See week program skeleton HERE. Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account?...