07 Sep WOD – Saturday, September 8th
WOD: LNT and CrossFit 5k Row (Switch every 500M) Then, 100 Alt DB Snatch 50/35 100 Burpees * Share work as desired * Scaled - 3k Row Recommended Cool Down: 200M Walk 2 MIN in straddle pose 1 MIN dead hang from pull up bar 2 MIN banded lat stretch each side 10 Cat/Cow See week program skeleton...