22 Mar

Posted at 20:00h in WOD

Strength: Strict Press 1 Rep Max Back squat 1 Rep Max Finisher: "Shotgun" 50 Burpees for time Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar23/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes....

21 Mar

Posted at 20:14h in WOD

Skill Practice: -Partner HS holds/ walks -Kipping drills PU/ BMU WOD: 4rds 25 ft HS walk/ 3 wall walks 100 m run 4 Bar Muscle Ups/ 8 burpee pull-ups 30 sec rest Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar22/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill,...

20 Mar

Posted at 20:00h in WOD

Benchmark Test: 2k Row WOD: Tabata: KBS 53/35 1 min rest Mt Climbers 1 min rest Sit-ups 1 min rest Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar21/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes....

19 Mar

Posted at 22:35h in WOD

Strength: 30 min to find your 1 rep max Deadlift WOD: for time 100 DUs 50 Front Rack Lunge 100 DUs Lv1: 45/35 Lv2: 65/45 Lv3: 75/55 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar20/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool...

18 Mar

Posted at 20:57h in WOD

Strength: Every 2 min for 5rds 4 weighted Ring Dips 8 strict T2B WOD: 3rds 200m MB Carry 15 2 for 1 Wall Balls Lv1: 12/10 Lv2: 20/14 @ 9ft Lv3: 20/16 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar19/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...

17 Mar

Posted at 20:00h in WOD

This is week four of the CrossFit Open! We are hosting the Open on Saturdays until March 25th, at 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class. You have until MONDAY, 3/6 @ 5 PM to SIGN-UP! Register under CrossFit Potrero Hill HERE....

16 Mar

Posted at 20:10h in WOD

WOD: "Tommy Mac" 2 rounds for time of: 12 Burpees 12 Thrusters, 115/75 lbs 12 Burpees 12 Power Snatches, 115/75 lbs 12 Burpees 12 Push Jerks, 115/75 lbs 12 Burpees 12 Hang Squat Cleans, 115/75 lbs 12 Burpees 12 Overhead Squats, 115/75 lbs Lv1: 65/45 Lv2: 95/65 35 min cap Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar17/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB...

15 Mar

Posted at 20:00h in WOD

Strength: Deadlift Wendler wk3, c2 75% + 10# x 5 85% + 10# x 3 95% + 10# x Max reps % based on 90% of 1RM WOD: Death by Power Clean Start at 2, increase by 2 every min 10 min cap Upon failure go down in reps (example- if unable to complete...

14 Mar

Posted at 21:00h in WOD

Strength A: Press Wendler wk3, c2 75% + 5# x 5 85% + 5# x 3 95% + 5# x Max reps % based on 90% of 1RM Strength B: 4x3 pause jerks @ 65-70% WOD: Partner Relay* 8 min AMRAP 10 KB Goblet Squats 10 KB Push Press *Partner hold OH while other does partner does...

13 Mar

Posted at 20:00h in WOD

Strength: Back Squat Wendler wk3, c2 75% + 10# x 5 85% + 10# x 3 95% + 10# x Max reps % based on 90% of 1RM WOD: 2 min Row for max cal 3 min rest 1 min Row for max cal 2 min rest 30 sec Row for max cal *if needed start...