20 Jan WOD- Saturday, Jan 21
6 week Team Paleo Challenge starts today! Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Send results to alexis@crossfitpotrerohill.com. See more details about the Paleo Challenge HERE. 8:30 am Lite N Tite Strength: Weighted Push-ups 5x8 WOD: 5rds 200m Run/Row 10 Pull-ups 15 OH Walking Lunge with Plate 25...