28 Dec WOD- Thursday, Dec 29
Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE. Skill: 5 min AMRAP DU -Burpee penalty for tripping Lv1- no penalty Lv2- 3 burpees Lv3- 10 burpees Gymnastics: Alt...