Tomorrow, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. See details on our Facebook event page here. Sign-up on the whiteboard at the box. Athlete of the month for December is Rob Ramirez! Congrats...
Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob's CrossFit story here. This Saturday, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. See details on our Facebook event page here....
Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob's CrossFit story here. This Saturday, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. See details on our Facebook event page here....
The CFPH Athlete of the Month for December 2016 is Rob Ramirez! We want to recognize Rob this month for the amazing progress he has made. Rob started CrossFit with us back in February this year and we are so impressed by how far he...
This Saturday, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. See details on our Facebook event page here. Mobility: Lat foam roll Banded Ankle anterior Barbell: 2 Behind the neck Push Press + 1 OHS 3 sets @ light 1...
This Saturday, Dec 10 is our 5th Annual Holiday Athlete's Cup! In house competition for all levels and holiday party, 9am- 1pm. See details on our Facebook event page here. Skill: Kipping and butterfly technique review Benchmark WOD: "Chelsea" EMOM for 30 min 5 Pull-ups 10 Push-ups 15 Air squats Score = how many...
9:30 and 10:30 am Regular CrossFit Strength: 3 Position Power Snatch Hip, thigh, below knee Every 90 sec, 6x Then increase load for, Snatch Pull 4x2 85-90% E2M 8 min WOD: for reps: 1 min Box jumps 24/20 1 min Burpee 1 min T2B 2 min Box Jumps 2 min Burpee 2 min T2B 3 min Box Jumps 3 min...
Today we are holding a FREE holiday photo-shoot for you and your family/friends put on by our member, Sasha Yevelev. Don't miss out on this totally rad gift! 11:30-2:30, Bring your own outfits. Here is some inspiration from Will Hart's photo sesh with Sasha 8:30 am Lite...
This Saturday, Dec 3 will be a FREE holiday photo-shoot for you and your family/friends put on by our member, Sasha Yevelev. Don't miss out on totally rad gift! 11:30-2:30 Bring your own outfits. Skill: Bar MU drills December Challenge Test: Max Unbroken...
This Saturday, Dec 3 will be a FREE holiday photo-shoot for you and your family/friends put on by our member, Sasha Yevelev. Don't miss out on totally rad gift! 11:30-2:30 Bring your own outfits. Mobilize: Ankles and Lats WOD: AMRAP 3: 15 Overhead Squats (95/65#) 15 Over-the-Erg Burpees Max Calorie Row Rest...