23 Sep WOD- Saturday, Sept 24
Come watch Coach Alexis, Coach Marciano and Captain Colombo compete at the Lalanne Fitness Throwdown today! 9am-2pm. 8:30 am Lite n Tite Skill: Handstand hold practice WOD: 20 min AMRAP 10 renegade rows 15 OH sit ups w/ plate (35/15) 20 DB thrusters 25 Pull-ups/ Jumping Pull-ups (no bands) 30 Box Jumps 35...