09 Aug WOD- Wednesday, Aug 10
Warm-up: 1x: 400 m run 10 scap pullups 10 scap pushup 20 hollow rocks 20 KBS Skill/Warm-up cont: 2x: review movements first! Ring drops/ Supports x5 Hip to rings x5 Low ring rows* x5 *pull hands to rib cage 2x: w/bar Hang high pull x3 Muscle SN x3 Hang Power SN x3 Power SN x3 SN pull x 3 Strength: Every 90 sec- running...