31 Jul WOD- Monday, Aug 1
Strength: Strict press 3x3 Benchmark WOD: "Diane" 21-15-9 Deadlift 225/155 HSPU then, 5 min to find a 1 rep max Strict Press Lv1: 135/95, box Lv2: 185/135, bar Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/aug01/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this...