Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor Day hours are posted: 8:30am Elements 9:30am and 10:30 am regular class 9:30am Clean Break Barbell Club Click here to see the schedule. Strength: EMOM 6 30 sec max strict...
Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor Day hours are posted: 8:30am Elements 9:30am and 10:30 am regular class 9:30am Clean Break Barbell Club Click here to see the schedule. WOD: For time: 800 m run 10...
AHHH it's SEPTEMBER! Can you believe it? New month, means time to present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor Day hours are posted: 8:30am Elements 9:30am and 10:30 am regular class 9:30am Clean Break Barbell Club Click...
We want to profile one CFPH Athlete once a month based on goals achieved, spirit, and all-around AWESOMENESS! Presenting CFPH September 2015's Athlete of the month: Nick Poggetti! Nick has been with CFPH for 1.5 years and has become a big part of our community. If...
AHHH it's SEPTEMBER! Can you believe it? New month, means time to present the athlete of the month for September: Nick Poggetti! Read more about Nick's CrossFit journey here. Labor Day hours are posted: 8:30am Elements 9:30am and 10:30 am regular class Click here to see the...
STRENGTH Back Squat 5x5 @ 80% of 1RM every 3 mins WOD: For time 5 rds 3 Power Snatch 100m sprint 30 sec rest Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha's CrossFit journey here. Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/aug/31"]WOD LOGGING[/standout-css3-button] Don't...
Skill: Muscle up drills (15 min) 2sets -Swing Hip to Rings x5 -Ring Supports x5 -Transitions x5 -Jumping MU transition (no dip) (no dip) x5 WOD 1: EMOM 10 10 wallballs 1-3 MU WOD 2: For time 20 T2B 50 Plate Burpees (45/25) 20 T2B (12 min cap) Sasha Yevelev is the CFPH Athlete of the Month for August! Check out...
Benchmark WOD: "Bear Complex" 7-7-7-7-7 Use the heaviest weight you can for each set. Rest as needed between sets. This counts as one set: 1 Power Clean 1 Front Squat 1 Push-Press 1 Back Squat 1 Push-Press Complete seven sets for one round. Do 5 rounds total working up to your max. You can rest in...
STRENGTH: Bench Press 5x1 @ 90% WOD: 5 rounds for time 15 Ring Rows 20 V-Ups 50 Double Unders Lv1: 150 Single unders Lv2: 25 DU Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha's CrossFit journey here. Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/aug/28"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD...
STRENGTH: 3 max sets of strict HSPU WOD: 2 min AMRAP 3 Front Squat 4 Push Press 5 Thrusters (@75/65) -2 min rest- 3 min AMRAP Same @ 95/75 -2 min rest- 4 min AMRAP Same @105/85 -2 min rest- 5 min Amrap Same @ 115/95 Lv1: 45/55/65/75 Lv2: 65/75/85/95 Lv3: 75/95/105/115 Sasha Yevelev is the CFPH Athlete of the Month for August! Check...