WOD Prep with Yasmen- How to mobilize for the WOD: 1. Couch Stretch 2. Tricep Extension Smash 3. Overhead Tissue Smash [wod date="2014-6-04" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of the...
WOD Prep with Yasmen- How to mobilize for the WOD: 1. Couch Stretch 2. Tricep Extension Smash 3. Overhead Tissue Smash [wod date="2014-6-03" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of the...
WOD Prep with Yasmen- How to mobilize for the WOD: 1. Couch Stretch 2. Tricep Extension Smash 3. Overhead Tissue Smash [wod date="2014-6-02" section s="pre,main" tracks="1"] NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of the...
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State University. Are you going? Get your tickets here. WOD Prep with Yasmen- How to mobilize...
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State University. Are you going? Get your tickets here. WOD Prep with Yasmen- How to mobilize...
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State University. Are you going? Get your tickets here. WOD Prep with Yasmen- How to mobilize...
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State University. Are you going? Get your tickets here. WOD Prep with Yasmen- How to mobilize...
CrossFit Games Regionals WEEK! We will be testing out some of the WODs for ourselves. This weekend is the NorCal Regionals held at the Event Center at San Jose State University. Are you going? Get your tickets here. WOD Prep with Yasmen- How to mobilize...
NOTE: We are testing a new layout for our WOD Blog Postings - the WOD's will post in the BTWB format, inclusive of the leaderboard. Beyond the Whiteboard (aka-BTWB) is a great WOD logging app & it normally costs money every month if you...
Happy Memorial Day! It is CrossFit tradition to do the Hero WOD "Murph" to commemorate all of the Americans who have fallen in the name of our Country. If this is your first time doing "Murph" we encourage you to do "Murph 1/2". Good Luck! [wod...