06 Nov WOD – Wednesday, November 7th
SKILL: Muscle Up Drills (15 MIN) WOD: 18 MIN AMRAP - 200M Run - 12 Box Jumps - 24 Wall Balls - 12/10 Cal Bike - 6 Ring Muscle Ups / 8 C2B PU + 8 PU Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and...