27 Oct WOD- Sunday, October 28
Great job everyone who came to the Halloween Competition Yesterday! Sunday (today) should be your rest day. For everyone else: Strength: Work up to a heavy Snatch Pull (85-90% of 1 rep snatch) then perfom: Every 90 sec Snatch Pull 3-3-2-2-1-1-1 Increase weight as desired. First set should be about...