15 Apr FRIDAY, APRIL 16TH

WOD:

4 min AMRAP/ 2 min Rest- 4 cycles

*Restart AMRAP each cycle*

6 Toes-to-bar

6 Push Press

6 Overhead Lunges 

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

Finish:

Accumulate 3 min plank hold

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Saturday- squat dominante

Sunday- Push Dominant (Jerks)