08 Apr FRIDAY, APRIL 9TH

STRENGTH/SKILL:

Split jerk drills then,

12 min to find a heavy 1 rep split jerk (off rack) 

WOD: 

5 min AMRAP, 2 min rest -2 cycles

5 Hang Power Cleans  

5 Shoulder-to-Overhead

10 Push ups 

Lv1: 75/55

Lv2: 105/70

Lv3: 135/85

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Saturday- long/endurance

Sunday- Pull (snatch)