05 Aug FRIDAY, AUGUST 6TH

Hero WOD:

“Jack”

20 min AMRAP

10 Push Press, 115/85

10 Kettlebell Swing, 53/35

10 Box jumps, 24/20″

“Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.” –beyondthewhiteboard.com

PEEK into the WEEK…

Saturday- Squat dominant

Sunday-Jerks