09 Dec FRIDAY, DECEMBER 10TH

WOD:

For time: 

800m run buy-in

Then,  

10rds

7 Toes to bars 

8 Box jumps 

9 KBS

Then, 

 800m run cash out

*4 burpee EMOM once you come back from the run (and not during cash out run) 

30 min time cap

Lv1: no burpees 25/18

Lv2: 2 burpees, 35/25

Lv3: 53/35