02 Dec FRIDAY, DECEMBER 3RD

WOD:

25 min Running clock:

A. (0-7min)

“Shotgun”

50 burpees to a 6” target

(7 min cap)

B. (7-17 min)

10 min AMRAP

5 Curtis P’s

100m run

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

Curtis P=

1 power clean

1 FR lunge R

1 FR lunge L

1 push press

C. (17-25 min)

8 min to find 

1 rep max Clean and Jerk 

PEEK into the WEEK…

Saturday- partner WOD

Sunday- Snatch