15 Jul FRIDAY, JULY 16TH

STRENGTH:

Wendler Deadlift

Week 2, Cycle 1

70% x 3

80% x 3

90% x max reps

(all % are based off 90% of 1 RM)

WOD:

10 rds

30 sec for max cal row/ 30 sec rest

Score = round that complete the lowest amount of reps

Finish:

3 min plank hold (accumulated)

PEEK into the WEEK…

Saturday- Partner Hero WOD

Sunday- Squat Cleans