01 Jul FRIDAY, JULY 2ND

Strength:

Alternating movements x 4 sets 

Bulgarian Split Squats x 5 each leg (pick load)

Tempo ring rows x 5 (3 sec negative)

WOD: 

15 min AMRAP

10 Toes-to-bar

10 Front rack lunges

20 Lateral hops over bar

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

PEEK into the WEEK…

Saturday- Snatch

Sunday- 4th of July WOD- normal schedule this day