24 Jun FRIDAY, JUNE 25TH

SKILL:

Rope Climb Technique (TIP: WEAR KNEE-HIGH SOCKS)

Progressions:

-foot hook

-from a box 

-without a box

-how to go up x2

-how to come down

WOD:

for time

5-4-3-2-1

Rope climb, 15ft *

10-8-6-4-2

Snatch (power or squat)

Lv1: 65/45

Lv2: 95/65

Lv3: 125/85

*Rope climb scale options:

-½ climb

-rope walks

PEEK into the WEEK…

Deload Week! Testing 1 rep max Back squat, strict press, and deadlift next week.

Saturday- Partner WOD

Sunday- Shake out/mobility/ squat prep