11 Mar FRIDAY, MARCH 12TH

WOD:

CrossFit Games Open 21.1

Rx and Scaled Standards HERE

For Time (15 min cap)

1 Wall Walk

10 Double Unders

3 Wall Walk

30 Double Unders

6 Wall Walk

60 Double Unders

9 Wall Walk

90 Double Unders

15 Wall Walk

150 Double Unders

21 Wall Walk

210 Double Unders

Scaled= same rep scheme for “scaled wall walks” and single unders.

Come prepared! Review the movement standards BEFORE arriving!

Rx and Scaled Standards HERE

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Saturday- Gym/long

Sunday- Squat