18 Mar FRIDAY, MARCH 19TH
WOD: 21.2/ 17.1
IMPORTANT! Read the movements standards HERE.
For time:
10 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
20 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
30 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
40 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
50 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
20 min cap.
Scaled = 20 in box for both men and women. 35/20 lbs, step ups permitted.
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM
PEEK into the WEEK…
Saturday- partner WOD
Sunday- Clean and Jerk
Sorry, the comment form is closed at this time.