13 May FRIDAY, MAY 14TH

STRENGTH:

Every 3 min for 5 sets,

8 Deadlifts @ 65% of 1 rep max

Partner WOD:

Offense/ Defense, 3 rds (each) for reps:

Defense:

Run 336m (1 lap around the field)

Offense: 

Double Db Box Step Overs for reps

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

(15 min cap)

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Saturday- long/endurance

Sunday- (Squat) Snatch/ OHS