20 May FRIDAY, MAY 21ST

Strength:

5 sets with Dbl DB/KB:

4 Hang Power Clean + 6 Push Press + 8 Front Rack Box Step-ups per leg 

Rest 60-90s between sets

WOD:

8 min AMRAP with Partner 

Max rep Cal Row

Max rep Box Push, 25m (45/25)

One partner rows while the other is on the box. Switch when desired, and as many times as desired.

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Saturday- CrossFit PairUP Throwdown- Learn more here

Sunday- Clean and Jerk