14 Oct FRIDAY, OCTOBER 15TH

Strength/ Skill:

Alternating for 5 sets

-3 Snatch Pulls

Start at 85% of 1 RM snatch and increase from there. 

-5 Standing box jumps @ high

WOD:

for time

10-1 Sumo deadlift high pull

1-10 Bar facing burpees

13 min cap

Lv1: 75/55

Lv2: 95/65

Lv3: 115/75

PEEK into the WEEK…

Sat- long partner WOD

Sun- Squat dominant (OHS)