30 Sep FRIDAY, OCTOBER 1ST

WOD:

EMOM 30 (5 rounds)

-HS walk for max distance or 20- 30 sec HS hold on wall

-100ft Sled push

-100ft Dbl KB farmer carry

-20-30 sec Lsit on rings

-30 sec goblet squat hold 53/35

-rest

PEEK into the WEEK…

Saturday- 1 rep max snatch

Sunday- 1 rep max clean and jerk