21 Oct FRIDAY, OCTOBER 22ND

Strength:

8 Strict press

Every 3 min for 5 sets

Start @ 55% and increase from there as desired 

WOD:

10-1

Toes-2-bar 

Double DB Devils press

12 min cap

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

PEEK into the WEEK…

Saturday- Partner WOD/ pull dominant

Sunday- Clean and Jerks