28 Oct FRIDAY, OCTOBER 29TH

WOD:

20 min AMRAP with an increasing ladder 

2 Pistols

2 C2B Pull-ups 

20 Double Unders

Add 2 reps to each movement every round until time is up.

Round 2 and 3 would be: 

4 pistols

4 C2B

22 DU

6 pistols

6 C2B

24 DU

…

Saturday is our Partner Halloween WOD! One partner per pair books a space. Prizes for best costumes. This is at our outdoor, Mission Bay Campus. There will be no indoor classes or open gym held on Saturday.