09 Sep FRIDAY, SEPT 10TH

A.

Every 2 min x 4 sets

3 (1 Snatch high pull + 1 Hang power snatch)

B.

Every 1 min x 5 sets

1 Power snatch + 1 Overhead squat

C.

Every 1 min x 5 sets

1 Snatch

(athlete’s choice: squat or power)

D. 

3 sets of max strict pull-ups with a 2 min rest between sets.

Or 3-5 neg pull-ups x 3 sets

PEEK into the WEEK…

Saturday- Sept 11 Memorial WOD

Sunday- Cleans/ front squats