16 Sep FRIDAY, SEPT 17TH

WOD:

Every 5 min x 5 rds complete:

12 Deadlifts

10 Bar Facing Burpees

9 Hang Power Clean

10 Bar Facing Burpees

6 Shoulder-to-Overhead

*Record times finished for each round

Lv1: 65/45

Lv2: 95/65

Lv3: 125/85

Scale down either the weight or the burpees to 6 if not completing the first 2 rounds in under 3:30.

PEEK into the WEEK…

Saturday- Partner Metcon

Sunday- Snatch