17 Sep FRIDAY, SEPT 18TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

STRENGTH:

Every 2 min for 5 sets 

1 Snatch Balance + 2 OHS

WOD:

For Time:

300m Run

15 Overhead Squats (95/65)

200m Run

15 Front squat (135/85)

100m Run

15 Back Squats (185/115)

Lv1: 45,75,95/ 35,55,65

Lv2: 65,95,135/ 45,65,85

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!