25 Apr MONDAY, APRIL 26TH

Skill:

Kipping HSPU Technique

Strength: 

30 sec on/ 90 sec off – 5x 

Max reps HSPU/ HSPU Negatives/ Box HSPU

WOD:

8 min AMRAP

10 Single Arm Hang  DB Snatch

10 Single Arm DB Push Jerk

20 Double Unders

Lv1: 24/15

Lv2: 35/25

Lv3: 50/35

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Tuesday- Benchmark WOD “Jackie”