24 Jan MONDAY, JANUARY 25TH

Skill:

Handstand play: 10 min 

Find max distance HS walk

Find max HS hold 

-freestanding

-wall

WOD:

18 min AMRAP

9 Power Snatch

9 HSPU

27 Double Under

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Tuesdsay- Pull- Dominant (strict pull-ups)

Wednesday- Long/Endurance