03 Jan MONDAY, JANUARY 4TH

STRENGTH:

Every 2 min for 5 sets

5 Back Squats @ 70%

(Week 1 of 5 of a 5×5 Back squat)

WOD:

8 min AMRAP

6 Squat Cleans

12 Push-ups

Lv1: 95/65

Lv2: 115/75

Lv3: 135/85

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.