11 Jul MONDAY, JULY 12TH

Strength:

15 min to complete:

Snatch pull

3-3-3-3-3

Start @ 80% of 1 RM Snatch and go up from there

Rest 1.5-2min after each set

WOD: 

15 min AMRAP

15/12 Cal Row

20 Power Snatch, 95/65

15/12 Cal Row

15 Power Snatch, 115/75

15/12 Cal Row

10 Power Snatch, 135/95

15/12 Cal Row

Max reps in remaining time Power Snatch, 155/105

Lv1: 65/45- don’t increase each round

Lv2: start at 65/45, increase 10-5# each round

PEEK into the WEEK…

Tuesday- endurance

Wednesday- Wendler back squat

Thursday- bench press

Friday- Wendler deadlift