25 Jul MONDAY, JULY 26TH

Skill Test:

Broad Jump for max distance

3 attempts

Strength:

Wendler  week 4, cycle 1

Tempo Back Squat 3:0:3:0

40% x 5

50% x 5

60% x 5

(all % are based off 90% of 1 RM)

Benchmark WOD:

“Jeremy”

21-15-9

Overhead squat, 95/65

Burpees

*10 min cap*

Lv1: 65/45

Lv2: 75/55

PEEK into the WEEK…

Tuesday- Bench Press 5×3

Wednesday- Wendler Deadlift (tempo)

Thursday- gymnastics/ long