21 Mar MONDAY, MARCH 22ND

STRENGTH:

Every 2.5 min x 5 sets

5 Back Squat @ 70%

WOD:

10 min Clock…

750m Row Buy-in then,

AMRAP in remaining time:

5 Squat Cleans

25 Double Unders 

Lv1: 75/55

Lv2: 115/75

Lv3: 135/95

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM