07 Mar MONDAY, MARCH 8TH

WOD:

“Blackjack 21”

A.

7 min AMRAP

21 Wall Balls (20/14)

7 Toes-2-Bars

3 min rest

B.

7 min AMRAP

7 Power Cleans (115/75)

14 Hand-release Push-ups

3 min rest

C.

7 min AMRAP

14 Pistols

21 Double Unders

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Monday- squat dominant