24 May MONDAY, MAY 24TH

Strength:

Every 3 min for 5 sets

10 Back Squat

@ 5-10# heavier than 4/12 Or @ 68%

WOD:

12 min AMRAP

36 DU

24 KBS

12 Goblet Squats 

Lv1: 25/15

Lv2: 35/25

Lv3: 53/35

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Tuesday- push dominant – HSPU

Wednesday- pull dominant