24 Oct MONDAY, OCTOBER 25TH Posted at 20:00h in WOD by Alexis "Young Hollywood" 0 Comments Strength: Back Squat x 20 reps week 4 of 4 (add 5-10# from last week) WOD: 4x 500m Row Rest 2:00 min between sets Each row is for time PEEK into the WEEK… Tues- push dominant Wed- pull dominant
Sorry, the comment form is closed at this time.