12 Sep MONDAY, SEPT 13TH

Strength:

15 min to complete:

4 sets, alternating

-5 Turkish sit-ups per arm

-10 Ring Push-ups (weighted) 

WOD:

For time:
200m run
15 HSPU
200m run
12 HSPU
200m run
9 HSPU
200m run
12 HSPU
200m run
15 HSPU

17 min cap

PEEK into the WEEK…

Tuesday-light SN+ BMU, Snatch pulls

Wednesday- DB metcon