05 Sep MONDAY, SEPT 6TH

Memorial WOD:

“Jacob Blake”

7 rounds for time of:

3 Burpee Tuck-Jumps

5 Deadlifts

8 Hand Release Push-ups

29 Air Squats

Lv1: 135/95

Lv2: 215/145

Lv3: 255/185

This workout is dedicated to Jacob Blake, 29, who was shot 7 times during an arrest by a police officer from the Kenosha Police Department on August 23, 2020, leaving him paralyzed.

The workout was created by Coach Julius Buzzard @jueleeuhs of Fox River Strength and Conditioning @foxriverstrength (North Aurora, IL, USA).

from wodwell.com

PEEK into the WEEK…

Tuesday- Gymnastics/ MU + HS

Wednesday- Hang squat cleans