13 Apr Saturday, April 14

Posted at 20:00h in WOD by

8:30 am Lite N Tite
Skill:

    Forward rolls
    Handstand forward rolls

WOD:

    20 DB Cleans 53/35
    50 Wall Balls
    150 DU
    50 Wall Balls
    20 DB Cleans

    15 min cap

9:30 and 10:30 am CrossFit

Skill/Warm: 5 min HS practice

Strength:

    Push press 4×8
    E3M

Partner WOD:

    18 min AMRAP
    40 Cal Row
    30 G2OH
    30 T2B
    30 OHS
    40 Cal Bike

    Lv1: 65/45
    Lv2: 95/65
    Lv3: 125/85

    *share work as desired
    *only one person works at a time

See the weekly program skeleton HERE.

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