16 Apr SATURDAY, APRIL 17TH

8:30 AM Lite ‘N Tite

1 min stations for max reps – 4 rounds

-15m Shuttle Run

-Double DB Front Squats (35/25)

-Cal Row

-Double DB Burpees DL (35/25)

-Box Jumps

-Rest 

9:30, 10:30, 11:30AM WOD

A. 

Partner Relay

5 min AMRAP

50 m shuttle run for reps

B.

For time: 

25 Front squats (from ground), 165/115

-Rest 1 min, then:

25 Thrusters, 135/85

(18 min cap)

Lv1: 115/75, 95/65

Lv2: 145/95, 115/75

Lv3: 165/115, 135/85

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Sunday- Push Dominant (Jerks)

Monday- pull dominant