11 Dec SATURDAY, DECEMBER 12TH

8:30 am Lite N Tite:

A: 2 min on/ 1 min off- 5x

Run 100m 

Alternating DB Snatch for reps, (50/35)

B: 2 min on/ 1 min off- 5rds 

15/10 Cal Row 

Pistols for reps 

9:30, 10:30, 11:30 WOD:

A: Every 2 min for 10 min

5 Overhead Squats 

B: 2 min on/1 min off- 5rds 

15/10 Cal Row 

Pistols for reps 

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Sunday- Push dominant- Jerks

Monday-Pull dominant

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM