25 Dec SATURDAY, DECEMBER 26TH

8:30 AM Lite N Tite WOD

20 min AMRAP: 

10 Renegade Rows (35/25)

15 OH sit ups w/ plate (25/15)

20 Double DB Thrusters (35/25)

25 Box Jumps, 24/20

30 Grasshoppers

35 DB Snatch (single arm) (35/25)

40 DUs/ 120 Singles

9:30, 10:30, 11:30 AM CLASSES

STRENGTH

Every 2 min, 5x

3 Halting Split Jerks 

(2 sec pause in dip) 

WOD

For time:

10,8,6,4,2 Push/Split Jerk

200 m run each round

Lv1: 95/65

Lv2: 135/95

Lv3: 185/125

*From ground

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.